Foooooods

Okay, so here's everything I put in my mouth from Tuesday through Thursday:

Also, everything I ate was food that I had purchased from Rainbow Foods, and I prepared and ate everything at my own place.

Tuesday 3/2

Breakfast 8:00 AM:

-1 banana (organic) I try to have some sort of fruit every morning.

-1 bowl of Honey Bunches of Oats cereal with 8th Continent vanilla fat free soymilk (less than 1/2 a cup) I eat it because it's healthy and filling.

-1 cup Folger's French Roast coffee with a bit of creamer. I NEED COFFEE.

Lunch 2:00 PM

-Oscar Meyer oven roasted turkey slices with regular mustard, tomato slices, and baby organic spinach on between two toasted pieces of whole grain bread. (I'm starving by this point because I had class all morning, and it's an easy, quick sandwich to make. Also healthy).

-1 organic apple (again, trying to incorporate fruit).

-1/2 cup fat free Kemp's cottage cheese (adds protein).

-Handful of wheat thins (wanted something more salty).

Dinner 5:00 PM

-Grilled chicken breast and steamed broccoli (can't remember the product name, but ate this because I was hungry).

-Handful of organic strawberries (wanted more fruit).

-Lots of water.

Wednesday 3/3

Breakfast 7:00 AM

-1 organic banana (again, I like to eat bananas/fruit in general in the morning!)

-1 bowl GoLean Crunch with 8th Continent soy milk (filling and delicious cereal. Plus, I love me some soy milk).

-Coffffeeeeee (1 cup) Need the caffeine boost!

Lunch 11:30 AM

-1 apple (getting my fruit-fix)

-1/2 cup of coffee (still Folger's with some French Vanilla creamer). (Needed an extra caffeine boost today)

-2 egg whites with 2 pieces of whole grain toast (wanted some more breakfast-y type foods for lunch, was hungry).

-crunchy Kashi TLC granola bar (wanted something sweet to munch with my coffee. Also has lots of fiber!)

Dinner 5:30 PM

-1 cup of Yoplait fat free strawberry yogurt (was hungry and wanted some sugary proteiny food)

-grilled chicken with sauteed spinach in a whole grain tortilla (needed some type of substantial dinner and protein).

-More water.

Thursday 3/4

Breakfast 8:00 AM

-1 cup Yoplait fat free vanilla yogurt (still craved me some yogurt in the morning).

-bowl of Honey Bunches of Oats cereal with 8th Continent soy milk (sounds familiar? Love this cereal).

-Again, coffee with some creamer

Lunch 12:30 PM

-1 organic apple

-1 cup of purple grapes

-Oscar Meyer oven roasted turkey slices with tomato slices, mustard, organic baby spinach on two toasted slices of whole grain bread (I really like turkey sandwiches okay?! Plus, they're a good substantial meal).

-1/2 cup fat free Kemp's cottage cheese (Wanted a bit more protein).

Dinner 6:00 PM

-1 Veggie burger with baby lettuce, 1 slice of swiss cheese, mustard, on a plain hamburger bun (I actually really like veggie burgers, so I was hungry and this is what I was craving).

-1/2 banana (wanted fruit, but didn't feel like eating an entire banana).

-crunchy Kashi TLC granola bar (dessert kind of?)

-Lots of water. (need to hydrate).

I guess I eat healthier than I thought I did. At least this last week I was really good about eating well/portion control. I think I've just been in a pretty good mood for the past couple of weeks, so I like to eat healthier because it makes me feel better than if I ate unhealthier foods/spent money on food that I don't need.